by Anna Carson | Feb 22, 2021 | Self Acceptance, Authenticity, Gratitude, Self Care, Self Esteem, Self Love
“You are imperfect, permanently and inevitably flawed. And you are beautiful.”― Amy Bloom “You yourself, as much as anybody in the entire universe, deserve your love and affection”― Sharon Salzberg “Wanting to be someone else is a waste of the person you...
by Kathryn Morrow | Feb 1, 2021 | Weight-Loss, Self Care
In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...
by Kimberly Rosso | Feb 21, 2020 | Self Care, Habits, Relationships, Self Compassion, Stress Management
Self care is nourishment for the spirit. Here are some ways how to self care by setting healthy boundaries in relationships and creating sacred space. “Invite your heart to open. Only then will you learn to accept all experiences with equanimity and kindness.” A...
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