Wine for Weight-Loss and Self Care

Wine for Weight-Loss and Self Care

In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...
Nice to Meet you, Future Self

Nice to Meet you, Future Self

This week, give yourself a most powerful gift! Introduce your CURRENT SELF (who you are right now) to your FUTURE SELF (the person you want to become a year from now). All you need is your mind and your phone! Take time out this week to dream. WHO...
A healthy mindset in unhealthy times…

A healthy mindset in unhealthy times…

Let’s face it, we are all affected in different ways from the global Corona virus situation. On a personal level, my travel plans have been canceled, marathons and events canceled, family trips canceled, conferences and work events canceled, normal life as we...

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