Powerful Visualization and Guided Meditation for Self Healing

Visualization is a very powerful tool. According to Abraham Hicks, “You are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” The power of visualization is emphasized in these words of Denis Waitley, “When you visualize, then you materialize.”

“Visualize the most amazing life imaginable to you. Close your eyes and see it clearly. Then hold the vision for as long as you can. Now place the vision in God’s hands and consider it done.” Marianne Williamson

Powerful Visualization for Self Healing: Visualize sending love, abundance, light and healing energy

Visualize sending love, abundance, light and healing energy to everyone around you and imagine that the love, light, abundance, light and healing energy that you sent will come back to you multiplied.

Reasons why should we send love, light and abundance to others?

When we focus our attention and send love and healing thoughts for someone else, we heal ourselves.

When you have a compassionate intention, others will receive your love and light. It will uplift people who are facing challenges and going through a rough patch. Everything around us is energy, including our bodies, our thoughts. When you send love and healing energy compassionately, it will be received. It will help others release their past and believe in their future.

This is a simple, yet powerful process that anyone can do from anywhere.

How do we send love and healing energy?

Close your eyes. Relax your body and calm your mind. If your body and mind are not peaceful and loving, you will not be sending healing energy. Instead, you will be sending the turbulence and emptiness inside you.

Be fully present in the moment. Focus on your breath.

Imagine that your heart is open and full of divine light and love. Visualize that your vibrations are positive and high. You love yourself deeply and your life is full of abundance, peace and joy and you want to share this abundance and joy with others.

Visualize sending healing energy, love and abundance to the person you want to send them to. Other ways to send healing energy to your friends, family, neighbors, colleagues, coworkers are by being grateful, sending blessings, giving a beautiful smile, sending healing thoughts, encouraging someone or helping someone.

Trust that your blessings and love have been sent and will make a positive impact in the life of the person you sent them to.

Photo credit: Josh Boot (Unsplash)

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